If you have curly hair, you know that no two wash days are ever exactly the same. But after a lot of trial, error, frizz, and...

Curls can be both a blessing and a full-time job. If you’ve ever wondered why your curls aren't curling, why they feel dry, or why they...

We don’t always talk about this—but it needs to be said: Who you allow into your life is your choice. Not a default. Not an obligation....

When You Start to Wonder if You’re Truly Seen in Your Relationship There’s a weird, quiet kind of loneliness that can happen even when...

I think many of us wonder when we will find our forever person and even if the person that we are dating is that prince charming or "my...

Hi ladies and gents! Hope you are enjoying your day and are ready to get your sweat on. Make sure to warm up properly and below is the...

I want you to make sure to warm up properly! This workout is definitely callisthenic focused. Enjoy! Warm Up: Around the world (shoulder...

We all want the abs and the great body, but we all probably want to eat our favorite desserts as well (RIP the chocolate chip cookies)....

Ever think to yourself…gosh, small talk is sooooo exhausting! And this can be better or worse depending on your mood and who you are...

Soooo I started doing research on these Lisfranc injuries right when I first had gotten hurt because well, let’s be honest I had nothing...

The good news was I had a boyfriend, right? Who woulda thought that a broken foot and a scooter was so sexy!? We met online, naturally....

It is now December 19th, 2024. I've had some time to reflect on a Lisfrank injury after about a year and a half since surgery. I...