Hi ladies and gents! Hope you are enjoying your day and are ready to get your sweat on. Make sure to warm up properly and below is the...

I want you to make sure to warm up properly! This workout is definitely callisthenic focused. Enjoy! Warm Up: Around the world (shoulder...

We all want the abs and the great body, but we all probably want to eat our favorite desserts as well (RIP the chocolate chip cookies)....

Hi everyone, It has officially been over a year since my two Lisfranc surgeries and my foot has surprised me! I think I have gotten...

In the intricate tapestry of life, each of us encounters moments where a guiding light can make an extraordinary difference. These...

Soooooo are you an athlete? Are you active? Are you a badass and can no longer walk due to an injury? Ugh! Sometimes I really wonder and...