WELCOME
Yaaaas! I am so jacked to be writing this. I love sports, running, jumping and everything else that includes this topic! Do you? You may like this webpage then. Anyone else like: hikes, walks, dancing, .....roller derby? I encourage you to do whatever physical activity that makes you happy.
Hey everyone, this page is still under construction, but we're getting there. Please feel free to look around as there are links to exercise blogs!
Recent Posts:
Athletic and physical activities are at the core of my personality. From the fourth grade, sports have just... clicked. I love solo sports like running/track and field, but also love team sports and group adventures like hiking, yoga, volleyball, and basketball. These pursuits are more than just hobbies; they are a vital part of who I am, keeping me motivated, energized, and connected to a community that shares my passion. Does this speak to anyone else? There are so many pros to a good workout (Click Here for Workout 1). I hope you too can find as much joy in moving your body as I do! Please see below for insightful blogs, tips and resources for all of your activities.
Types Of Exercise To Try
Yaaaas! Man, I'm excited over here. I loooove exercise. Maybe you're on my same level? If you love the intense, excitement, and pure simplicity of movement...this is the place for you!
For those of you completely obsessed with upbeat music that makes you want to move and lift heavy things (Let me know if you want to know my playlists), this is the spot for you! Here are some exercises and full on gym lifting routines that I have created. I have been lifting weights since my sophomore year of high school with the football coach. I remember the first olympic lift I learned was a hang clean. That in supplement with my 5 years in collegiate athletics, I have never looked back. I love lifting!
In life, we all need a guiding light. I'm here to support you in your unique journey, whether it's personal growth, fitness, or overcoming challenges like disordered eating, surgeries, or sports injuries. Together, we'll light the path to a brighter, more fulfilling future because your resilience and determination are your greatest assets, and I'm here for it.