Workout 1:

I want you to make sure to warm up properly! This workout is definitely callisthenic focused. Enjoy!

• Warm Up:

  • Around the world (shoulder warm up with PVC pipe/light bar)

  • Walking lunge (really focus on form including arms)

• Workout:

  • Tuck jumps 3x10 (repeated and quick)

  • L sit

    
    

  • Pistol squats 3x3 each leg

  • Push ups

  • Sissy squats

  • Weighted (I have ankle weights)

    • donkey kicks

    • fire hydrant kicks

    • rainbow kicks

      • with all of these exercises please focus on keeping core strong and very stationary to also work this area indirectly.

Good luck out there!